Mullein

Mullein (Verbascum thapsus)

Mullein (Verbascum thapsus) is a classic lung herb, loved for its ability to soothe dry, irritated airways and help shift stubborn catarrh. Its soft leaves and sunny flowers are gently demulcent and expectorant, making it a go-to in respiratory teas, oils, and cough blends.

Plant family

  • Scrophulariaceae

Other significant names

  • Great mullein,

  • Candlewick plant,

  • White mullein.

  • (Note: Not to be confused with black mullein (V. nigrum), which lacks the white hairs)

Parts used

  • Flos (Flowers)

  • Folia (Leaves)

Typical forms of prescription

  • Infusions,

  • Infused oil (external use)

  • Tinctures

Close-up of yellow flower spikes with small buds and blooming flowers, outdoors with green background.

Mullein (Verbascum thapsus) – Clinical Snapshot

Primary Actions

  • Anti-inflammatory

  • Expectorant

  • Astringent

  • Demulcent

Primary Indications

  • Upper Respiratory Tract Infections (URTI)

  • Coughs

  • Sore throats

  • Earache

  • Catarrh

  • Haemorrhoids

  • Arthritis

  • Painful joints

  • Diarrhoea

⚠️Cautions / Safety⚠️

  • None known

The Herbal Glossary

Verbascum thapsus

Phytochemistry and Pharmacology

    • Action: Demulcent, soothing, anti-inflammatory

    • Use: Mucilage is abundant in both the leaves and flowers, making mullein excellent for dry, irritated mucous membranes. It coats the respiratory tract, soothing dry coughs, sore throats, and inflammation, while also helping to calm digestive irritation when taken internally.

      • Action: Expectorant, antimicrobial

      • Use: Saponins help loosen and expel mucus, making mullein useful in productive coughs or when congestion needs to be cleared from the lungs. They also have mild antimicrobial effects, adding to mullein’s value in respiratory infections.

      • Includes: Aucubin

      • Action: Anti-inflammatory, antimicrobial, tissue-protective

      • Use: Iridoids contribute to healing inflamed tissues and offer gentle immune support. Aucubin is specifically associated with wound healing and antibacterial action, reinforcing mullein’s use in both internal and topical applications.

      • Includes: Luteolin, apigenin, hesperidin

      • Action: Antioxidant, anti-inflammatory, antispasmodic

      • Use: Flavonoids provide anti-inflammatory support to lung tissues, calm irritated nerves, and protect against oxidative stress. They also contribute to mullein’s gentle nervine action, particularly in formulas for restorative lung support.

    • Includes: Oleanolic acid, ursolic acid

    • Action: Anti-inflammatory, vulnerary, antimicrobial

    • Use: These compounds support tissue healing and reinforce mullein’s use in topical salves for bruises, wounds, and joint pain, as well as in internal blends for chronic inflammation of the lungs or gut.

    • Action: Antimicrobial, soothing

    • Use: The gentle aromatic oils in mullein flowers are especially useful in ear oil preparations, traditionally used to treat ear infections and inflammation in children and adults alike.

Green plant with fuzzy leaves and yellow flowers at the top, among yellow and green wildflowers in a field.

Traditional use

Mullein has long held a place in folk medicine and ritual. Its tall, torch-like flowering stalks were historically dipped in tallow or wax and burned as “hag’s tapers”, candles used in both ceremony and folklore. The plant’s name derives from barbascum, meaning “beard-like,” a nod to the soft, hairy leaves once used as makeshift insulation in footwear or lining for garments. In some traditions, the dried leaves were also used as tinder or smoked to ease respiratory discomfort.

Clinical discussion

Mullein is a key herb for the upper respiratory tract, valued for its high mucilage content, anti-inflammatory triterpene saponins, and flavonoids. These constituents make it especially effective for dry, irritated mucosa and conditions involving inflammation and congestion.

Primary actions include:

  • Soothing sore throats and dry coughs

  • Easing bronchitis and URTI inflammation

  • Acting as a gentle expectorant, particularly effective in hard, painful coughs where mucus is difficult to expel

Mullein is considered a specific for bronchitis, especially when the cough is dry and painful. Infusions or tinctures of the leaf are commonly used, and the herb is gentle enough for children, particularly in teas for sore throats, coughs, and diarrhoea.

The flowers, infused into oil, are used externally to treat:

  • Earaches and mild ear infections (especially in combination with garlic oil)

  • Haemorrhoids

  • Joint aches, bruises, and inflammatory pain

Mullein is also gently astringent and demulcent, making it useful where tissues are both inflamed and irritated.

Cultivation/harvesting

Mullein (Verbascum thapsus) is a biennial plant that thrives in poor, well-drained soil, often seen growing wild along roadsides, meadows, and disturbed ground. In its first year, it forms a large rosette of soft, fuzzy leaves; in the second year, it sends up a dramatic flowering stalk that can reach over two metres in height.

  • Leaves are best harvested in late spring to early summer, ideally before or during early flowering.

  • Choose the young, lower leaves, which are rich in mucilage and more tender.

  • Dry quickly in a well-ventilated area to prevent mould. Mullein’s hairs retain moisture and can be slow to dry.

  • Wear gloves when handling large quantities, as the fine hairs may irritate the skin or throat in sensitive individuals.

  • Flowers can be harvested throughout the summer as they bloom, usually in small quantities each day. These are best used fresh for oil infusions.

Mullein is self-seeding and low maintenance, making it an easy addition to wild gardens or herb patches.

A tall, slender plant with yellow flowers blooming along the upper part of the stem, with the bottom part being dark and seed-like, set against a blurred background.

Key Botanical Features of Mullein (Verbascum thapsus)

Growth

  • Type: Biennial herb.

  • Size: Grows 1–2.5 meters (3–8 feet) tall in its second year.

  • Stem: Erect, unbranched, thick, and covered in fine woolly hairs.

Leaves

  • Type: Simple, alternate.

  • Shape: Lanceolate to oblong, with a broad base tapering to a pointed tip.

  • Size: 10–50 cm (4–20 inches) long.

  • Margins: Entire or slightly wavy.

  • Texture: Soft, densely covered in fine, silvery hairs, giving a velvety or woolly appearance.

  • Colour: Grey-green.

  • Basal Rosette: It forms a large rosette of basal leaves, 30–60 cm (12–24 inches) across in its first year.

Flowers

  • Type: Small, five-petaled, saucer-shaped flowers, arranged densely along a tall, central spike.

  • Size: 1.5–3 cm (0.5–1 inch) in diameter.

  • Colour: Bright yellow.

  • Flower Arrangement: Found in dense terminal spikes, which can reach 30–60 cm (12–24 inches) long.

  • Blooming Period: Mid to late summer (June–September).

  • Pollination: Bees and other insects are also capable of self-pollination.

Fruits & Seeds

  • Fruit Type: Small, oval capsule, splitting open when mature.

  • Size: 5–10 mm (0.2–0.4 inches) long.

  • Seeds: Tiny, brown, and numerous (each plant can produce over 100,000 seeds).

  • Dispersal: Mainly by wind and soil disturbance, seeds can remain viable for decades.

Roots

  • Type: Strong taproot.

  • Function: The plant can survive in poor soils and drought conditions.

Habitat & Growth Conditions

  • Climate: Prefers temperate climates, but can tolerate various conditions.

  • Soil: Thrives in dry, sandy, or rocky soils, but also grows in nutrient-poor and disturbed areas.

  • Sunlight: Prefers full sun.

  • Water Requirements: Drought-tolerant, requires little moisture once established.

  • Distribution: Native to Europe, North Africa, and Asia.

Sustainability/conservation

A tall, narrow flower spike with small yellow flowers blooming at the top and darker, almost black flowers lower down, against a blurred background.
Close-up of yellow flowering plant with clusters of small yellow flowers and buds.
A tall yellow flowering plant on a grassy hill overlooking a rocky coastline with trees and water
A tall green plant with yellow flowers growing next to an old stone wall in a rural garden, with trees and mountains in the background.
Close-up of a tall, green plant with fuzzy leaves and small yellow flowers at the top, surrounded by yellow wildflowers and green foliage in a natural setting.
Yellow flower blooming on a tall stem with dark green foliage in the background.

Sources

Bartram, T. (1998). Bartram’s encyclopedia of herbal medicine. Constable.

Fisher, C. (2018). Materia medica of western herbs (Rev. ed.). Aeon Books.

Hedley, C., & Shaw, N. (2020). A herbal book of making and taking. Aeon Books.

Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press.

McIntyre, A. (2019). The complete herbal tutor (Revised & expanded ed.). Aeon Books.

Royal Botanic Gardens, Kew. (n.d.). Plants of the World Online. https://powo.science.kew.org/

Mills, S., & Bone, K. (2013). Principles and practice of phytotherapy: Modern herbal medicine (2nd ed.). Churchill Livingstone; Elsevier.

Barnes, J., Anderson, L. A., & Phillipson, J. D. (2013). Herbal medicines (3rd ed.). Pharmaceutical Press.

Benzie, I. F. F., & Wachtel-Galor, S. (Eds.). (2011). Herbal medicine: Biomolecular and clinical aspects (2nd ed.). CRC Press; Taylor & Francis.

Evans, W. C. (2009). Trease and Evans’ pharmacognosy (16th ed.). Elsevier.

Disclaimer: This page is for educational purposes only. Consult a qualified medical herbalist before using herbs, especially during pregnancy, when trying to conceive, while breastfeeding, for medical conditions, or with children.
Read the full disclaimer → Medical Disclaimer.